Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life by Lardon Michael & David Leadbetter

Author:Lardon, Michael & David Leadbetter [Lardon, Michael]
Language: eng
Format: mobi
Publisher: Perigee
Published: 2008-06-02T16:00:00+00:00

In fact, it is when we move our awareness from the here and now into the future or the past that we create anxiety, which is one of the most consistent factors that keeps us from being engaged in the process, and being in the Zone. Imagine that your attention is focused on exactly what you are doing—preferably in this case reading this book. If you are absorbed in the process of reading, you are probably trying to figure out what in God’s name is this wacky sports doctor talking about. Hopefully, you are interested, curious, and stimulated by what you read. However, if you are bored by this book and let your attention drift to the future, worrying about some life responsibility you haven’t met, you start to generate anxiety.

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